Our Retreat Intention: To offer physical, mental, and spiritual nourishment through movement, adventure, and culture.

Yoga de Los Muertos: together, we will be honoring the sacred cycles of life.

Further Details

Over the course of 6 days and 5 nights, we will adventure, discover, and relax together. We will spend our mornings enjoying yoga led by Zoë and Lauren, some of our days we’ll spend lounging at the beach or next to the pool, while others we’ll spend adventuring and exploring the local culture. You will also have the opportunity to dive deeper into your yoga practice and yogic philosophy through workshops. Each evening we will gather again for restorative-based yoga and meditation. Our breakfasts and dinners will be cooked fresh every day by our on-site chef. You can look forward to an all-around nourishing, connected, and soul-expanding experience.


What’s included:

6 days/5 nights stay in an exclusive & luxurious retreat center close to San Pancho playa

  • Morning yoga & meditation with Lauren Autenrieth, E-Ryt500 and Zoe Freedman, Ryt200

  • Daily dharma talk and journaling

  • Two healthy meals per day. Traditional, coastal Mexican cuisine made on site by private chef (can be made specific to your dietary needs)

  • Immersive cultural experience of Dia De Los Muertos (Day of the Dead)

  • Dia ceremony honoring the cycle of life and death

  • Beach activities & optional paddle board, kayak, snorkeling boat & island tours available

  • Hosted dinner at La Esperanza with paired tequila tasting

Prepare For Your Adventure

Bring trinkets, items or photos that remind you of loved ones you’ve lost and we will shower our alter with offerings to those who have past. We will hold ceremony around Dia del los Muertos, honoring our own departed friends and family.

  • Bring your sense of adventure and a wild spirit, Mexico is the perfect place to step out of your comfort zone and immerse yourself in a culture different from your own. Let go of on-time schedules and embrace the laid back lifestyle of coastal Mexico.

  • Bring 1 all black outfit for our Dia de los Muertos ceremony.

  • A passport or passport card is required to enter Mexico

  • Puerta Vallarta is our airport destination, flights from Tijuana tend to be less expensive. More on flights in our Facebook Event.


The retreat center, lodgings, and logistics

This is the perfect destination for those who seek privacy, serenity, fun and adventure. Located just 1 hour from Puerto Vallarta airport and just a short stroll to the warm waters of the Southern Pacific Ocean. Our casitas are 30 yards from the unspoiled white sand beaches of San Francisco (San Pancho), Nayarit, in the very center of the village, a stones throw away from the main street.

Each casita has 2 Queen bedrooms, one bathroom and a fully equipped kitchen. It is located in the lush tropical garden steps from the pool, with its lounge chairs, hammocks & a bbq area. We offer free wifi, drinking water, fresh bath & beach towels.


Yoga & Meditation

Join Zoe and Lauren for yoga both on and off the mat. Come prepared for lots of movement and a ton of soul work. We will dive deep into the shadow self and discover what it means to let go and how we can release old patterns and habits. Ditch negative self-talk and step into a flow of grace in the realization that change is the only constant. Don’t forget your journal, we will offer journaling prompts throughout the week to help guide you towards the answers within.


Mexican coastal cuisine is light, fresh and typically involves tons of fresh fruits and veggies and also locally caught fish. Ceviche, avocado, mango, pineapple and of course, handmade tortillas are all staples to the local fare. Be prepared to eat healthy and well. Melas can be made to almost any dietary preference (vegan, GF, dairy free, vegetarian etc).



If this experience speaks to your soul, then please book your spot ASAP! This will be an intimate retreat experience limited to fewer than 12 spots!

Early Bird pricing until June 7th

Shared room- $1700 each (shared bed, besties, couples, family)

Private room $2100

Book a room together and save $200

Payment plans available by emailing flowwithzo@gmail.com

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