Fear. It comes in many shapes and sizes. It’s sneaky.
At times, it goes undetected and becomes a silent killer of dreams, of happiness.
In my opinion, fear is the #1 Vibrancy Blocker that can, over time, contribute to anxiety and poor mental/emotional health.
Fear can keep us STUCK in jobs, relationships, and situations that are not in our best interest.
Which is why I am THRILLED to present to you:
This is a four-session series designed for humans who are ready to start living with less fear and MORE courage.
This is a truly unique “course,” because we will be using our inversion practice (headstand + handstand) as the GATEWAY into our fears. As we strengthen our bodies for handstanding, we will be strengthening our spirits for fear-facing off the mat. Over the course of four sessions, we will be PRACTICING living courageously in ALL areas of life.
Are you ready?
No prior yoga or inversion experience is necessary.
What would it be like to live without being held back by your fears?
Each session will be ½ yoga + inversion play and ½ personal expansion.
The topics and dates are as follows:
Session 1: Dissecting Fear (Monday, August 5th)
Session 2: Fear Detection (Monday, August 12th)
Session 3: Reconnecting to Your Inner Guide (Monday, August 19th)
Session 4: Courage Commitment (Monday, September 9th)
All from 6:30-8:30 pm